Sports Science

I really likes sports science and my favourite activity was the 12 minute run because I ran really far I did 13 laps and ran a distance of 2.358k which is impressive for me. The skipping was my second favourite as I did ok in that with 83 skips in 1 minute. I didn't enjoy things like the steps jumps because they were kind of boring and felt pointless and I only managed to do 3. I did ok with press ups on the second time as the first time I got 2 and the second time I got 10 which was much better. I really enjoyed the beep test although I was not that good at it I still enjoyed it. Something that I need to improve is my jumping because I only jumped 1.37 on the standing broad jump and only jumped 2.3 on the vertical jump. I did well on the running to the cones as I did it in 59 seconds and I did 90m. I liked the shuttle run and I did 13 with those and the hurdles I did 3 sets.

Hanging Knee Lift	16
Press Up	10
Pull Up
Beep Test	L5-3
Vertical Jump	2.11
Standing Broad Jump	1.37cm
12 Minute Run	2.358k - 13 Laps
Skipping - 1 Minute	83